I’m going to provide you with a daily menu plan that will enable you to lose 10 kg in 7 days. The absence of sugar and fat makes this meal plan special. I’ve added some modest traditional touches to the eating plan and will be offering breakfast and dinner alternatives. This menu plan is easy to follow and uses affordable, readily available products. If you follow this diet plan without cheating for seven days, you will see good results. Walking is another mild-to-moderate activity that I advise.
Begin the day with a cup of turmeric tea or a beverage made with lemon and chia seeds. A natural detoxifier is a turmeric. Thermogenesis is boosted by core cumin, the active component of turmeric. Despite the sour flavour of lemons, this promotes fat burning and aids in weight loss. They really have an alkalizing effect on the body, and regulating the pH can assist in reducing inflammation. Ancient superfood chia seeds are said to have been a mainstay of the diets of the Mayans and Aztecs. They include fibre, which makes you feel content for longer and reduces the desire to eat harmful snacks.
Have your breakfast 40 minutes later; I’ll be sharing two smoothies. The first smoothie I put in my blender is an apple-banana smoothie. I’m including 1 apple, roughly cut. 1/2 cup of water, 1 medium carrot, coarsely sliced.
Fruit juice with one lemon squeezed in, plus orange juice for flavour and three dates for an instant energy boost. 1 tablespoon flax seed Now combine everything and blend until it is well incorporated and mixed. Alternately, you can use a small piece of cinnamon stick or 1/4 tsp of freshly ground cinnamon powder. Apples’ high water content and incredible fibre content will keep you satisfied until your next meal while also encouraging the development of beneficial microorganisms in your stomach.
Did you know that even though dates are heavy in sugar, vitamin A plays a part in reducing abdominal fat? Carrots are low in calories, packed with minerals, and will provide you the daily recommended amount of vitamin A. They include a variety of minerals, including ones that can decrease blood pressure and control the body’s fluid balance.
Moving on to lunch, lightly toast one piece of brown bread and place one sliced boiled egg on top. Cinnamon is another wonder spice that aids in weight loss because it targets abdominal fat, curbs hunger, and keeps you feeling fuller. Add some freshly ground cinnamon to one sliced apple and season with salt and pepper. After 30 minutes, drink one cup of ordinary green tea.
A large part of why eggs are so nutrient-dense and satisfying is due to their high protein level. When placed on brown bread with apple and cinnamon, high-protein foods improve fullness and decrease appetite. If you’re still hungry between meals, you can snack on carrots, celery sticks, or beet slices. Take a cup of green tea in the evening. Remember that this is a sugar-and oil-free diet, and you can have up to three dates of sweet treats before moving on to a bowl of masala oats for dinner. Along with the vegetables, these oats with a subtle spice blend will help you feel satisfied. For those who don’t like masala oats, I’ve already provided the recipe; the links are now below.
Make sure to eat dinner by 7:30 p.m. or earlier if you’re trying to lose weight, and don’t forget to drink a glass of warm lemon water before bed. Lemon is not only high in vitamin C, but it also strengthens the immune system, acts as a black purifier, and makes it easier for the body to get rid of toxins. Keep hydrated by drinking plenty of water to prevent acne and wrinkles and to give yourself a beautiful, clear complexion.
